Hey Raiders and Lions families! 🏒
Coach Ben has set an exciting challenge for all Riverside Raiders players this October, and we’re thrilled to invite the Lions Inline Hockey Club players and parents to join in! Whether you’re looking to stay fit during our off month or just want to have some fun, this challenge is perfect for everyone. 💪
Challenge Levels:
Level 1:
- 50 pushups
- 50 situps
- 50 squats
- 30 sec plank
- 30 sec wall sit
Level 2:
- 100 pushups
- 100 situps
- 100 squats
- 60 sec plank
- 60 sec wall sit
You can start at either level and swap and change as you see fit throughout. The most important thing is doing these daily!
For the Kids (18 and under):
- 10 pushups
- 10 situps
- 10 squats
- 30 sec plank
- 30 sec wall sit
Why This Challenge?
This challenge is a fantastic way to keep our bodies active and strong, even when we’re off the rink. It’s also a wonderful opportunity to bring our clubs together, fostering a sense of community and teamwork. By participating, we’re not only improving our fitness but also supporting each other and building lasting friendships.
We started this challenge on the 1st of October, and here are some pictures taken over the first few days. 📸 We will update this post weekly, so keep posted!
Let’s get moving and make this October one to remember! 🏋️♂️🏋️♀️
#RiversideRaiders #LionsInlineHockey #OctoberChallenge #FitnessGoals #TeamSpirit #Community